Gargling warm salt water can be good for teeth because of many benefits saline gargle offers. To learn when you should rinse mouth with salt water, before or after brushing teeth, and how to make salt water rinse, keep reading!
Why rinsing with salt water can be good for your teeth?
People have been using salt and water to heal their bodies and wounds for centuries because of its antibacterial properties. That’s why saltwater rinse is an excellent short-term treatment for everyone with dental problems.
When you are gargling salt water, the pH balance in your mouth is temporarily increased, and that is good because bacteria can’t thrive in an alkaline environment. Besides the fact that salt water rinse is natural disinfectant, saline gargle also removes any swelling from the tissues around teeth. As a short term measure you can use saline gargle to fight infection after dental surgery or pulled tooth.
Why gargling salt water is better than regular mouthwash?
Firstly, you can make a salt water rinse at home in a pinch. Secondly, many regular mouthwashes have alcohol in them, and that is a big problem for your oral health. According to studies, the mouthwash with alcohol can cause an increased risk of oral cancer.
Warm salt water rinse for teeth recipe
If you are wondering how to make salt water rinse for your teeth at home you are in the right place. It’s quite simple, just add one teaspoon of table salt to a cup of warm water and stir gently until all the salt has dissolved into the warm water. To enjoy more benefits, try sea salt instead of table salt.
How to rinse mouth with salt water?
Gargle salt water like you would mouthwash, swish saline in the mouth for around 30 seconds and spit it all out. Repeat this process once more time for regular oral hygiene, but if you are using saltwater to heal after dental surgery, rinse your mouth with salt water every few hours.
Should you rinse mouth with salt water before or after brushing teeth?
Gargling salt water before or after brushing teeth does not make much difference as long you rinse your mouth with clean water after it. You should not leave salt water to linger in your mouth for long because it can cause dry mouth and that is not good for oral health. If you don’t want to do that it is better to rinse mouth with salt water before brushing teeth.
Is gargling salt water safe for your teeth?
YES, but, you need to rinse your mouth with fresh water like we mentioned above.
For more information about salt and teeth visit: Is salt good or bad for teeth? Expert opinion!
If you want to brush your teeth with salt visit: Brush your teeth with salt & get them clean and white!